E-book
The Amen solution [electronic resource] : the brain healthy way to lose weight and keep it off / Daniel G. Amen.
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Record details
- ISBN: 9780307463623 (electronic bk.)
- ISBN: 0307463621 (electronic bk.)
- Physical Description: 1 online resource (x, 354 p.) : ill., ports., charts.
- Edition: 1st ed.
- Publisher: New York : Crown Archetype, c2011.
Content descriptions
| General Note: | "The secret to being thinner, smarter, and happier." Includes index. |
| Formatted Contents Note: | The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success. |
| Source of Description Note: | Description based on print version record. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets. Reducing exercises. Brain. |
| Genre: | Electronic books. |
